SpiceJet Holi FlashMob at the Delhi Airport

Lat year,we got the skies roaring with colors of Holi. This year, for Holi, we surprised all passengers at the Delhi Airport with an electrifying Flash Mob performance!
The passengers loved every bit of it and even requested us to do a repeat performance for them.
Well, we definitely didn't mind at all.

Had a blast working with the entire team of SpiceJet. Check out the official video below. Also some snaps of my gorgeous team :D

Zumba Playlist March 2015

You know how sometimes you just listen to a soundtrack, and you know that's the one?

That happened to me for each and every track in this playlist.

Clearly, I need to sort out some issues.

Meanwhile, here is our playlist of the month. The official mixtape is out too, so you can get grooving in your car or home. You can either order it in our studio, or place your order online here:

1. rabiosa remix/ don omar vs shakira

2. que te meuve/ zumbando

3. i know you want me / pitbull
4. love dose / yo yo honey singh
5. la botelle / mega mix 48 (watch video here)
6. veo veo / los guajiros
7. la zumba buena
8. chiki / dj mam’s
9. OMG / usher
10. time of our lives / pitbull
11. que te pica / notch (watch video here)

12. dale cuerda a la cadera / dj mendez (watch video here)
13. ay ay ay / el chevo
14. metela, sacala / zumba fitness
15. watch out for this / major lazer (watch video here)
16. i’m not the only one / sam smith

And look look. Aditi won her free CD for being a regular student using her reward points!

If you have a song in mind you want to do in class, please do leave a comment below. You never know - your song might inspire someone else!

WHAT TO EAT: BEFORE AND AFTER WORK OUT

When it comes to gearing up for workout, carbs are your best friends. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine. 

So, here is a list of what to eat before and after your workout which takes care of your health and the after work out hunger pangs (We all know how tempted we are to just hog on junk after a vigorous work out :P)

1) BEFORE : WHOLE WHEAT TOAST WITH SLICED BANANAS AND CINNAMON


Whole-wheat toast with fruit gives you both types of carbs with the bonus of being super easy to digest. Complex carbs will keep your motor humming, while the fruit adds an extra kick of energy. For those training for a race, bananas are perfect in raising potassium levels, which drop when you sweat a lot. For an added bonus, add a dash of cinnamon. The spice has been linked to stabilizing blood sugar and improving brain function.

AFTER :GRILLED CHICKEN AND MIXED VEGETABLES



Your body is in recovery mode, so you need a nutrient dense dish. The lean protein and carbohydrates in chicken will fill you up without feeling overly bloated. Add some veggies in olive oil to keep your ticker in tip top shape.

2) BEFORE: GREEK YOGHURT AND TRAIL MIX



Getting ready for a long run? Eat some yogurt first. It's easy on your stomach and when paired with trail mix can give you the little rev your body needs. Just make sure to choose a mix that is mostly nut and dried fruit based with as little fillers as possible. (Yes, sadly we're talking about those little chocolates!) The healthy sugars from dried fruit provide that quick energy boost while seeds and nuts will keep insulin levels from dropping mid-workout. Just remember, a little bit goes a long way

AFTER : VEGGIE PACKED OMELETTE


You already know eggs are a great source of protein and help aid in muscle recovery and growth. Switch it up from the usual scramble and make a veggie-packed omelet. These vitamins are stocked with antioxidants, the best boost for your body, inside and out.

3) BEFORE: SMOOTHIES

Need a snack on-the-go on your way to class? Stick with a smoothie. Not only are they time-friendly, building your own blend has a bunch of exercise benefits. For a foolproof formula, use your favorite sliced fruit, a cup of Greek yogurt and some granola for a thicker consistency. If you're picking one up, check the label to make sure it's made from whey or milk-based proteins. And no need to go overboard — 10 to 20 grams of protein before exercising is plenty.

AFTER:  WHOLE WHEAT TUNA,HUMMUS AND SPINACH SANDWICH


If you're a lunchtime exerciser, this is the sandwich for you. Tuna is low in calories, but high in protein and carbs. Hummus is a better-for-you spread over mayo or mustard, while also being high in fiber. And last but certainly not least, spinach is a produce powerhouse, handling everything from curbing your appetite to boosting your complexion and lowering blood pressure and inflammation.

4) BEFORE: OATMEAL WITH FRESH FRUIT 


Oatmeal is the workout buddy you never have to nag to exercise. It sticks with you throughout your workout by gradually releasing sugar into your bloodstream. Adding fruit to your bowl will help increase the fluid content of your pre-workout snack, keeping you hydrated.


AFTER: CHOCOLATE MILK


Recent research has shown that chocolate milk  is the latest craze in post-workout snacks, even over water and sports drinks. That's because it has everything you need in one glass: carbs and protein for muscle recovery, water content to replace the fluids lost as sweat and calcium, sodium and sugar — all ingredients that help you recover faster, retain water and regain energy. 

So guys hope this helps you eat better and frees you from all the woes of what to eat during work outs. Don't forget to try these out and let us know. Have a great week ahead. Till then eat healthy and stay healthy :)

STYLED : For the fitness fanatics!

As a Zumba and Pilates instructor, I workout EVERY single day! Not that I mind it in the least, but I need an extra push every now and then. And of course, a new pair of workout clothes does the trick!

Being solely a black and grey person, I've taken a while to add some color into my workout wardrobe! And boy, has it been rewarding!

Jacket : ONLY

T-shirt : Forever 21

Leggings  : Forever 21

Love love this Jacket. It keeps me so warm between all the travels to my classes. The leggings are a great funky addition and look fabulous with a loose T-shirt! 

I've been digging this cut of a workout T-shirt and own at least 5 of them! 

I even cut up my own T-shirt in the same style and it turned out great! (I wore it in my Bailamos Video)

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T-shirt : Decathlon, Noida

Cargos : Decathlon, Noida (Boys Section)

The biggest advantage of this razor-back is its sweat-absorbing material! I go through two Zumba classes without having the need to switch tshirts (which is the case with my other t-shirts)

This is my 2nd Cargo from Decathlon and I adore them! Such a refreshing change from my tights! 

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T-shirt : Sarojini (I know right!)

Track Pants : ONLY

Love this crop-top! I usually layer it with a colored sports bra and tight fitting lowers.

And finally, my new favorite pants! Thanks to the end of season sale, got them at a great bargain! And the material is fantastic and great to workout in! If you're comfortable with skin fit lowers, definitely recommend this one!

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I also got a new T-shirt for my Pilates class! Love the color, although the writing has faded away after 3 washes only! A big boo boo.

Do check in again for more styling options! 

Until next time! 

-Sanaa

THE GREAT INDIAN WEDDING CHOREOGRAPHY!

If there is one event we all look forward to during a wedding, it's the Sangeet. The whole gaana bajaana and the performances are a bit too exciting and make for great memories (not to forget bloopers and pictures!). So while most of us have already experienced a Sangeet performance, organizing one can be tiring task! 

From making sure your performance looks different from your friend's that you attended this month, yet including all the latest tracks, from coordinating everyone for rehearsal's (which never happens!) to ensuring the boys have all the "liquid" they need to move their limbs, you need to be on the run to put up a fabulous show!

Luckily, our team at Soul to Sole can make your Sangeet stunning, fun and hassle free. We are your personal Sangeet Planners. 

We've listed below a Sangeet 101 Guide for you to plan, choose and decide which way you'd like your Sangeet to be designed.

SANGEET 101 Guide

What can our team at Soul to Sole do for your Sangeet? (the question is, what can't we?)

• Choose your theme : Either from your suggestions or from over 40 ideas we've executed in our Sangeets.
• Decide your songs : We have a list of over 200 songs categorized according to different groups that perform. Whichever era suits your taste, we have it all
• Set your practice dates and times : And yes, we work after 8 pm and on Sundays :)
• Edit your music, write your script, find your anchor, set up your DJ

What do you need to organize an unforgettable Sangeet?

• If you’re a couple and just want to get a 3-4 minute dance performance prepared with the help of our expert wedding choreographers, call us.
• If you want a BIG INDIAN FAMILY DANCE, create a list of all family members – cousins, uncles, aunties, grand parents etc who will be coming to the event – you will need this list for invitations anyway, someone may have already made it.
• Put a tick against every person’s name whose dancing on your event would make you really happy.
• Call those people and ask if they’d be willing to dance. Do tell them that it is a time commitment and that they will need to spare a minimum of 1 hour on 6 different days to be able to participate.
• You can also make a list of your favourite songs and try to think of the groups of people and which songs they’ll be dancing to. Once we meet, we’ll give you some ideas on songs, but it’s good to have thought about it once before we meet.

Of course the wedding season keeps us on our toes and busy till we pass out. But in this whole process, we make such great friends and relations that we never feel like we are working!

Stay tuned for some more details to plan your Sangeet including

- Top Wedding Songs this Season
- Bride and Groom : The not-so-cliche options
- Flash Mob - Yay or Nay?

Do get in touch with us at 9873351874 or sanaa@soultosole.in to book us for your wedding.

Here are a few performances we did last year!

Post by Soul to Sole Dance Academy.

Get a few extra Booty Shakes this Sale Season!

When the mannequins in the stores are replaced with numbers, and words like "flat" and "off" become inviting, we know its that time of the year! The end of season sales have got us all excited!

Without doubt, everyone's been showing off their new workout outfits at the studio. No reason not to! 

I definitely am! Got some fabulous steals at ONLY and a few at Forever 21 too! (Pictures to follow in the next post!!)

And of course we don't want to be left behind, so we are happy to announce some exciting offers from Soul to Sole coming your way this month.

1) REFER A FRIEND AND DOUBLE YOUR CLASSES!!

Refer 1 friend- Avail 2 extra classes
Refer 2 friends-Avail 4 extra classes
Refer 3 friends- Double your classes

2) WIN A FREE SIPPER FROM SOUL TO SOLE

Drop in contacts of 5 of your friends who think will like our classes and we'll get in touch with them!
And you'll get a BRAND NEW SIPPER!

3) MONTHLY DISCOUNTS

10% OFF- 2 MONTH MEMBERSHIP
20% OFF - 3 MONTH MEMBERSHIP
25% OFF- 6 MONTH MEMBERSHIP
25% OFF - GROUP OF 4

4) DESI JAM OFFER

Get a friend for the DesiJam Bollywood Cardio Classes on the 6th of February and get 50% off for that month.

So guys what are you waiting for?? Hurry up and sign in to avail these exciting offers. And stay tuned to our blog for more interesting and fun stuff. Till then keep :)

New Year shenanigans and new classes!

Hello Everyone!

With the New Year kicking in, Soul to Sole Greater Kailash Studio has a brand new look. So excited to share with you the new space.

Say goodbye to a jam packed studio, fist bumping each other accidentally (or not!) Now you can dance, chill ,party and own your spot!!

Here is a sneak peek into our new renovated studio:

(A failed attempt at me trying to pose nicely and point at our new studio!)



(Annndddd of courseeee, our first selfie in our new studio!)


Here is us dancing to one of our favorite salsa numbers, tempted to touch! Great coordination everyone!!





With the new makeover  we also have new fun classes starting.  DesiJam Bollywood Cardio starts on the 6th of February. It's going to be one hour of partying on non-stop Bollywood and Bhangra hits!!

Stay tuned for more exciting offers and updates. Till then be happy, stay healthy and keep dancing!