6 Natural Ways to DETOX

The idea of body cleanses and detoxes have recently taken the internet world by storm. You must be wondering how well the notion is and if at all it proves beneficial in the long run. Here’s what I learnt: Proper cleaning done right aims to naturally detoxify your body and can really help you achieve amazing health benefits. Detoxing should be integrated with a healthy lifestyle to give you the best results.

Here are the 7 simplest, most natural, and undoubtedly the most effective ways of getting the bad toxins out and welcoming in the elements that your body needs.

• Replace one meal with a smoothie 

A smoothie is a great way to kick of that cleanse without throwing your body into the deep end. Replacing one meal a day with a detoxifying smoothie isn’t extreme and can work wonders to get rid of the substances that your body doesn’t need. 

It’s important not to jump on the bandwagon for the more extreme measures and to opt for a smoothie that uses natural ingredients at the core. Rather than picking up a pre-made smoothie or a chemically enhanced boxed drink, opt for natural drinks that will help jumpstart your metabolism and kick your digestive system into overdrive.

Spinich-It-Up Smoothie

What You Need

• A handful of spinach
• 1/2 apple
• 1 cup Coconut Water

Blend and enjoy!

• Hydrate. Hydrate. Hydrate! 

One cannot stress the importance of keeping your body hydrated throughout the day. If there’s one thing that can easily and naturally help you to detox your body, it’s definitely water. 

Water helps flush out the system naturally, leaving you with clearer skin, healthier organs and a more effective circulatory, respiratory, and digestive system. 

• Replace your morning coffee with green tea 

Green tea is overflowing with natural antioxidants and fares much better than coffee when it comes to kick-starting your mornings. So, if you opt for a cup of green tea in the morning, you get your daily caffeine boost as well as the added health benefits. 

• Get in more exercise and sweat it out

We all know that exercise is an essential part of a truly healthy lifestyle and that it helps with weight loss—but there is much more to it than that! When it comes to naturally and effectively cleansing the body, exercise can be a great option to turn to. 

When you are exercising you are not only helping the body to shed fat and excess weight, but you are also helping to get rid of harmful toxins. As you sweat, your body dispels these toxins and inturn cleanses your system. 

The perspiration, the breathing, and the movement all help the body take a step towards fitness. It gets rid of all the bad and potentially harmful toxins your body might have built up over time. 

• Get in more sleep each night

Getting the required amount of sleep is an important step towards a healthy lifestyle. Without proper sleep you can gain weight, compromise your immune system, and make your body lethargic and tired. Sleep deprivation is a common problem and a continuous lack of sleep can throw your body into an unhealthy overdrive. A compromised immune system means you are prone to falling sick easily. 

You also lack the willpower and energy to make healthy choices for yourself when you feel exhausted. 

When your body gets its required 7-8 hours of sleep, it gets a chance to rest and recoup. This is an important way through which your body rebuilds and prepares for your daily activities. Thus, a good night’s sleep is the best way to start your body cleanse. 

• Indulge in a good and intense massage 

We tend to think of massages as being somewhat of a luxury pampering session. And by all means they should be since they are a great way to detoxify the body too. Lean towards a massage that focuses greatly on the various pressure points throughout your body and you’ll see how . A typical Swedish massage is good, but something more intense and focused like a Sports massage can work even better.

Make sure that you head to a certified massage therapist who knows what he/she is doing in terms of helping the body flush out toxins. Don’t forget to hydrate with plenty of water afterwards!

So, as you saw, learning to detox the body doesn’t have to be complicated, but it does mean that you will have to make healthy choices that really work for you.

Happy Cleansing!